Nutrition and Weight Loss

Do you know if you have a fast or slow metabolism?

Do you know how to eat to your metabolism? Are you sick of fad diets? Low carb diets? Diets that came out of a book or from a TV show? Now you can lose weight without dieting! At TherxFitness there is no such thing as a diet! Can you think of one person who has stayed on a “diet” for ten years? Twenty years? Fifty years? Most likely not. So how do you do it? How do you lose the weight and keep it off for a lifetime? The answer is eating to your metabolism. It is not a diet – it is a lifestyle!

Let us teach you how your body absorbs and uses the calories you consume.  Through a simple 12 minute test, we can show you exactly how many calories your body needs to gain, maintain, or lose weight. This will allow you to eat the foods you like and still reach your weight-loss goal. You will be able to maintain your weight for years to come.  When your body or activity level changes, future metabolic tests will guide you to the make the adjustments in your eating plan.  You will be able to maintain a healthy weight and never need to sacrifice the foods you love to eat again! 

• Registered Dieticians
• Professional, Safe Weight Loss
• Healthy Eating Classes
• Evidence-based Practices
• Combine with Personal Training for Exceptional Results
• Lunch & Learns
• Sports Nutrition
• Custom Menu Plans
• Special Diet Management
• Metabolic Testing
• Cutting Edge Technology
  • Our state-the-art resting metabolic test will determine the number of calories your body burns in a day.  This number is unique to you.  During the test, the air you expire is analyzed to determine exactly how much oxygen your body consumes. This is how your metabolic rate is measured!

Weight Loss - Fast or Slow Metabolism?