We Offer The Following Services:
- Personal Training
- All Ages
- Affordable One hour, half-hour, & group sessions
- Sports Screening and Training
- All Age
- Get reading for the upcoming season
- Athlete Injury Prevention Programs
- All ages
- Most common injuries for your body make-up
- How to avoid injuries through proper training
- Nutritional Education/Guidance
- All ages
- Evidence-based
- Degreed, Registered Dieticians
- Gold-Standard Metabolic Testing
- Resting Metabolic Rate – Weight-loss and healthy eating
- Gold-Standard VO2 Testing
- VO2 Submax Testing – Athletes, Marathon Runners, Tri-athletes
- On-site Physical Therapist
- Providing over-site of all services
- Exercise modification for medically complex
- Post-rehab recovery and return to sports
- Ergonomic modifications and chronic pain management
- Massage Therapy
- Fishhawk Location
